Monthly Archives

September 2017

Expat Adventures

When People Talk About Other People

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  • September 24, 2017
Photo by Jeff Sheldon on Unsplash

I’ve been struggling with how to write about the following topic for a while now. Why? Because in writing this I feel like I’m inadvertently participating in the very action described in the title of this piece! That said, I think it’s an important topic, so bear with me and forgive any hypocrisy – I promise it’s a well-meant exception. A few months ago at a dinner with friends, I…

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Health & Fitness Self-love

An Exercise for Every Emotion

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  • September 12, 2017

Emotions happen. And for some of us, these emotions can hit hard. When that happens it’s no surprise that exercise is often the last thing on our minds. But sometimes, a little movement is exactly what we need for whatever it is we’re feeling. That’s why I’ve compiled a list of exercises you can do … whatever your emotional state may be! Scroll down so see what might be a…

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Self-love

The #1 Thing You Should Be Updating This Fall

Ahh Fall. Fresh air – goodbye humidity! – fall fashion and, of course, the much lauded “sweater bod” that many of you have been missing all summer. This year, however, we all need more than a closet update to fit the changing of the seasons – we need a vocab update as well! Read on to see how casual terms could be hijacking your self-esteem without you even knowing it!…

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