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Self-love

Self-love

Valentine’s Day For The Win: How To Make A Couple’s Holiday Awesome For Everyone

Ahhh amore. Nothing like a little romance, eh? That is, unless you’re single. Or single with coupled friends. Or coupled but in a rough patch. Or in a number of other scenarios that make this well-meaning holiday more messy than fabulous. Whether you love it or loathe it (or are somewhere in-between!), Valentine’s Day is just around the corner. And while the first half of February and Valentine’s Day can…

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Self-love

Why Skinny Is Not a Compliment

Short. Thin. Tall. Fat. We learn the basic description words as kids. But over time – and with a lot of advertising by the diet industry and a ton of not-so-subtle Hollywood brain-washing – we start to associate feelings with these physical attributes. Suddenly looking (or “feeling!”) “fat” becomes dreaded while “you look so skinny today!” receives an enormous smile and an enthused “thank you!” in response. Our value as…

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Health & Fitness Self-love

An Exercise for Every Emotion

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  • September 12, 2017

Emotions happen. And for some of us, these emotions can hit hard. When that happens it’s no surprise that exercise is often the last thing on our minds. But sometimes, a little movement is exactly what we need for whatever it is we’re feeling. That’s why I’ve compiled a list of exercises you can do … whatever your emotional state may be! Scroll down so see what might be a…

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Self-love

The #1 Thing You Should Be Updating This Fall

Ahh Fall. Fresh air – goodbye humidity! – fall fashion and, of course, the much lauded “sweater bod” that many of you have been missing all summer. This year, however, we all need more than a closet update to fit the changing of the seasons – we need a vocab update as well! Read on to see how casual terms could be hijacking your self-esteem without you even knowing it!…

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