Rebel Heart Wellness
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  • Gluten Free
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    • Personal Training With Vivian
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  • Health & Fitness
  • Gluten Free
  • Self-love
  • About Me
    • Personal Training With Vivian
    • Group Fitness With Vivian
    • Shout Outs
  • Contact

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  • By Vivian Bonino
  • July 30, 2017

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About Me

About Me

Vivian

I'm a Personal Trainer, Group Fitness Instructor and self-love advocate! You'll find me at the gym, eating tacos or showering attention on any dog I can find.

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  • A week's worth of breakfasts! As a trainer I'm CONSTANTLY getting asked what I eat, and as you can see - it varies a lot! I really do my best to listen in and eat what I think I need/want in that moment. For example, Monday called for PB banana toast and Tuesday started with a salad. It's all good! The most important nutrition advice I can give is for each of you to remember that no two bodies are the same - we all need different things to function and to feel our best. In other words, just because a certain way of eating makes Karen feel great, doesn't mean it'll make YOU feel great. Find what makes you sparkle hard, ignore the fads and ENJOY!!! Xoxo . . . #whattrainerseat #breakfast #brekkie #toast #nutrition101 #mangibene
  • Shift your mind and watch your life shift with it!! ✨ Becoming an intuitive eater wasn't easy for me (and I'm not perfect at it!), but wow has it paid off! Breaking away from all of the "clean eating" diet mentalities that kept me boxed in for so many years was FREE-ING!! 🙌 Eat mindfully and joyfully and your body and soul will thank you!! 🤗😍 @Regran_ed from @kaley_rd - 💭 Thoughts & feelings from a diet mindset vs non-diet mindset. Inutitive Eating is a non-diet approach to nourishing ones body - individuals who eat intuitively are less likely to be preoccupied with food & choose foods based on satisfaction (taste), health, energy, stamina & performance. @laurathomasphd @elyseresch Additionally, those who approach their food choices from an emotionally neutral place (vs. good vs bad) experience less shame, guilt & negativity surrounding their food choices. - #regrann . . . #holistichealth #intuitiveeating #antidietculture #antidiet #balancedeating #riotsnotdiets #ie #nutrition
  • So thankful for @lolloski for surprising me on the bike this morning - it was nice to have company while I ran! This weekend I'll be running in my first ever race - 8K - and I'm excited!! In the past I thought I had to be one of the best (or at least the most intense), in order to enjoy anything fitness related. Now, I embrace the process. After all, it felt GOOD to start my day with an outdoor sweat session!! 💪🏃🏽‍♀️ Where are my morning fitness folks at? 🙋‍♀️What movement are YOU fitting in today?? . . . #processnotperfection #runner #running #training #holisitichealth #mindbodyspirit
  • Chilly mornings call for my oaty mix!! To make it I use: 1/3 cup gluten free oats 1/2 teaspoon chia seeds 1/2 teaspoon hemp seeds 1/3 cup almond milk 1/3 cup water (+ more as needed) Handful of raisins Dash of cinnamon 1/2 banana for topping Optional: dash of salt (I don't use it) Mix everything but the banana together in a small pan on the stove on medium heat (if you like warm/cooked banana, coin your banana and then halve the coins and cook it with the rest). Stir regularly for 5-10 minutes. I added an extra splash of water because the seeds really soak it up, but do this to taste! You can also just use 100% almond milk and skip the water altogether! When your oaty mix has reached a consistent you like, serve it into a bowl and top with half the banana (eat the other half alone or add it in as well - I eat it while cooking usually!!), and enjoy!!! Let me know how it goes! Xo 🍌 . . . #plantbasedbreakfast #oats #oatmeal #nutrition #whattrainerseat #glutenfree #glutenfreebreakfast #recipes
  • #latergram of this weekend's sweaty mountain run (jog? hobble?!). I ran just over 8k and really felt I'd had a good workout (hills + unpaved roads are new to me!), while my partner (who is training for a marathon), ran an easy 16k. Needless to say, for a second there the temptation to push unnecessarily hard or be competitive (or even to be self-judging), reared it's ugly head.🙄 Luckily I was able to set that aside and enjoy the stunning surroundings, the abilities of my own body and how cool it is that @lolloski is doing what he's doing! His marathon training has been such a beautiful reminder that while he may be my other half, he is absolutely his own amazing person and that there is zero need to be competitive with him or anyone else! 🤩 Sitting on the sidelines, coaching when asked and cheering nonstop has been a wonderful practice in love, mindfulness and compassion. I'm grateful for what both our bodies can and have been able to do and I can't wait to see him run in the @nycmarathon in November!!! 🎉✨🏃 . . . #running #runner #runnersofinstagram #cpt #trainer #fitness #mindbodyspirit #mindfulness #acceptance #holisitichealth
  • Thinking about becoming an expat?! There are so many things to consider before saying goodbye to your home country - click the link in my bio to read my top 7!! Are you an expat? I'd love to hear what you think!! . . . #expat #expatcommunity #expatcommunity #expatlife #expatadventures #expatliving #blogger
  • One of the most common things I hear from people - women, in particular - is that they're too *embarrassed* to go to the gym. Sometimes it's a lack of knowledge about machine usage, sometimes they have body image concerns, and other times there's just a general fear of "being the worst". Whatever the reason may be, so many people pass on participating in classes, programs and activities that could contribute positively to their overall wellbeing out of FEAR - not just in fitness, but in life!! If you find yourself doubting something you'd like to start, remember: * Every person was once a beginner * No one is perfect at anything - we are all constantly evolving * Other people are more concerned with their own progress (their own life, really) than they are with yours! * Progress isn't always linear. Some weeks you might take bounds forward, other weeks you might feel like it's all you can do to maintain your progress, and other weeks or days may feel like you've gone backward entirely. That's normal!! What have you been holding back from trying? What steps could you take to move forward with your goals?? 🙋📈 . . . #motivation #feelthefesranddoitanyway #fitness #fitnesmotivation #holisitichealth @Regran_ed from @irismcalpin - I have to remind myself of this all the time! It's so easy for me to look at writers, public speakers, and other coaches who've been at this a really long time and compare myself to where they are. 👩🏼‍🏫 As you might expect it doesn't help very much! When this happens I remember not to compare myself to others (especially not famous experts) but rather compare where I am now to where I started. I've come a long way, and I'm sure you have too! 📈Remember: we all must start somewhere, and the people we've been admiring had to start at the begining too. No one is exempt from hard work, and practice. The more we practice the better we become! 🌟💕🙏 - #regrann
  • Been doing my best to keep up with @lolloski lately as he gets ready to tackle the #nycmarathon2018 in early November! 🏃🏻‍♂️🚴🏽‍♀️Needless to say that after 3 hours of running/biking, we're both wiped! Time for a big lunch (or two!!)! How are you spending your Sunday? Make sure to squeeze in some self-care, even if it's as simple as taking a hot shower or enjoying a walk with a friend! ✨ . . . #biking #googlefit #marathontraining #fitcouple
  • Literally could not repost this fast enough!! Your relation to gravity does not define your self worth - get rid of that bad boy!! #smashthescale Regrann from @mirrormovementmum - For anyone wanting to start the journey towards diet free living, my number one piece of advice is this. Ditch the scales, unless you’re baking a cake and then it’s fine to whip those bad boys out to weigh your butter! Other than that, there is absolutely no need to obsess over your gravitational pull to the Earth! If I can help one person end their torturous relationship with the scales, it’s a successful day! Do it! I dare you! 💕#ificanyoucan #ditchthescale #enddietculture #dietfree #youarenotanumber #youaremorethananumber #stopweighingyourself #bopowarrior #scalesareforfish #edfam #edrecovery #healthymind #healthylife #enjoyyourlife #momonamission - #regrann

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  • A week's worth of breakfasts! As a trainer I'm CONSTANTLY getting asked what I eat, and as you can see - it varies a lot! I really do my best to listen in and eat what I think I need/want in that moment. For example, Monday called for PB banana toast and Tuesday started with a salad. It's all good! The most important nutrition advice I can give is for each of you to remember that no two bodies are the same - we all need different things to function and to feel our best. In other words, just because a certain way of eating makes Karen feel great, doesn't mean it'll make YOU feel great. Find what makes you sparkle hard, ignore the fads and ENJOY!!! Xoxo . . . #whattrainerseat #breakfast #brekkie #toast #nutrition101 #mangibene
  • Shift your mind and watch your life shift with it!! ✨ Becoming an intuitive eater wasn't easy for me (and I'm not perfect at it!), but wow has it paid off! Breaking away from all of the "clean eating" diet mentalities that kept me boxed in for so many years was FREE-ING!! 🙌 Eat mindfully and joyfully and your body and soul will thank you!! 🤗😍 @Regran_ed from @kaley_rd - 💭 Thoughts & feelings from a diet mindset vs non-diet mindset. Inutitive Eating is a non-diet approach to nourishing ones body - individuals who eat intuitively are less likely to be preoccupied with food & choose foods based on satisfaction (taste), health, energy, stamina & performance. @laurathomasphd @elyseresch Additionally, those who approach their food choices from an emotionally neutral place (vs. good vs bad) experience less shame, guilt & negativity surrounding their food choices. - #regrann . . . #holistichealth #intuitiveeating #antidietculture #antidiet #balancedeating #riotsnotdiets #ie #nutrition
  • So thankful for @lolloski for surprising me on the bike this morning - it was nice to have company while I ran! This weekend I'll be running in my first ever race - 8K - and I'm excited!! In the past I thought I had to be one of the best (or at least the most intense), in order to enjoy anything fitness related. Now, I embrace the process. After all, it felt GOOD to start my day with an outdoor sweat session!! 💪🏃🏽‍♀️ Where are my morning fitness folks at? 🙋‍♀️What movement are YOU fitting in today?? . . . #processnotperfection #runner #running #training #holisitichealth #mindbodyspirit
  • Chilly mornings call for my oaty mix!! To make it I use: 1/3 cup gluten free oats 1/2 teaspoon chia seeds 1/2 teaspoon hemp seeds 1/3 cup almond milk 1/3 cup water (+ more as needed) Handful of raisins Dash of cinnamon 1/2 banana for topping Optional: dash of salt (I don't use it) Mix everything but the banana together in a small pan on the stove on medium heat (if you like warm/cooked banana, coin your banana and then halve the coins and cook it with the rest). Stir regularly for 5-10 minutes. I added an extra splash of water because the seeds really soak it up, but do this to taste! You can also just use 100% almond milk and skip the water altogether! When your oaty mix has reached a consistent you like, serve it into a bowl and top with half the banana (eat the other half alone or add it in as well - I eat it while cooking usually!!), and enjoy!!! Let me know how it goes! Xo 🍌 . . . #plantbasedbreakfast #oats #oatmeal #nutrition #whattrainerseat #glutenfree #glutenfreebreakfast #recipes
  • #latergram of this weekend's sweaty mountain run (jog? hobble?!). I ran just over 8k and really felt I'd had a good workout (hills + unpaved roads are new to me!), while my partner (who is training for a marathon), ran an easy 16k. Needless to say, for a second there the temptation to push unnecessarily hard or be competitive (or even to be self-judging), reared it's ugly head.🙄 Luckily I was able to set that aside and enjoy the stunning surroundings, the abilities of my own body and how cool it is that @lolloski is doing what he's doing! His marathon training has been such a beautiful reminder that while he may be my other half, he is absolutely his own amazing person and that there is zero need to be competitive with him or anyone else! 🤩 Sitting on the sidelines, coaching when asked and cheering nonstop has been a wonderful practice in love, mindfulness and compassion. I'm grateful for what both our bodies can and have been able to do and I can't wait to see him run in the @nycmarathon in November!!! 🎉✨🏃 . . . #running #runner #runnersofinstagram #cpt #trainer #fitness #mindbodyspirit #mindfulness #acceptance #holisitichealth
  • Thinking about becoming an expat?! There are so many things to consider before saying goodbye to your home country - click the link in my bio to read my top 7!! Are you an expat? I'd love to hear what you think!! . . . #expat #expatcommunity #expatcommunity #expatlife #expatadventures #expatliving #blogger

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