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Gluten Free Health & Fitness

Protein Cookies: Can You Snack Your Way to Good Health?

It’s official: you can now eat your cake and have it too. Well, if by cake you mean cookie and if by the rest of it you mean protein. That’s right y’all: protein cookies are here! And not just any protein cookies: gluten-free protein cookies. Naturally I had to do some noshing research on your behalf and report back. Right now our culture is pretty protein-obsessed. And for good reason!…

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Gluten Free

Gluten Free Guide: Lunching in London

Shakespeare, the Queen Mummy, Big Ben … of all the things that came to my mind before my trip to London, “ease of gluten-free eating” was not among them. But wow was I in for a pleasant surprise! London is up and coming on the gluten-free scene – from street vendors to completely gluten-free restaurants, this city is happening! While celiac-safe dining still takes some planning, (cue my usual pre-travel…

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Health & Fitness

Why I Eat Sugar

At this point, most of us have heard it – repeatedly – throughout our lives: sugar is bad for us. That’s why many trainers and health gurus choose to eliminate or minimize it in their – and their client’s – diets. It’s also why magazines promising to improve our lives via slimmer waistlines dish us up recipes with big doses of guilt and sugar alternatives. It’s clear that sugar –…

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