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Gluten Free Health & Fitness

Protein Cookies: Can You Snack Your Way to Good Health?

It’s official: you can now eat your cake and have it too. Well, if by cake you mean cookie and if by the rest of it you mean protein. That’s right y’all: protein cookies are here! And not just any protein cookies: gluten-free protein cookies. Naturally I had to do some noshing research on your behalf and report back. Right now our culture is pretty protein-obsessed. And for good reason!…

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Gluten Free

Gluten Free Guide: Lunching in London

Shakespeare, the Queen Mummy, Big Ben … of all the things that came to my mind before my trip to London, “ease of gluten-free eating” was not among them. But wow was I in for a pleasant surprise! London is up and coming on the gluten-free scene – from street vendors to completely gluten-free restaurants, this city is happening! While celiac-safe dining still takes some planning, (cue my usual pre-travel…

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Gluten Free

Gluten Free Guide to Gelato: Torino, Italy Edition

You scream, I scream, we all scream for – gluten free, possibly lactose free, occasionally no sugar added – ice cream! The chant just isn’t as simple as it used to be, is it?! And for those traveling in Italy, ice cream (“gelato”), is one of the many coveted and amazing foods to savor. Unfortunately, for people who are gluten intolerant and celiac, gelato comes with cones… and with cones…

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