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Health & Fitness

How To Boost Your Mood (And Your Metabolism!) With Interval Training

By now most of us have heard that interval training is one of the best (meaning most doable and most metabolically effective), forms of cardio exercise out there.Β  Not only does it have the power to make us all feel like superheroes (who doesn’t love the feeling of having accomplished something truly tough – even if just for thirty seconds at a time?!!), but it also helps to boost our…

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Health & Fitness

31 Days Abs Challenge!

HAPPY 2018 EVERYONE!! Getting fit is a common new year’s resolution. So common, in fact, that I’ve decided to help you get started with a free 31 DAY ABS CHALLENGE. It’s quick, it’s (pretty much!) painless, and it’s something that beginners and gym rats alike can do. Do it alone or add it to another workout routine. Heads up that it starts “easy” and definitely increases as the month goes…

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Health & Fitness

Learn to Love Napping: The importance of Rest Days

While the title of this post may be a smidge – a snore??- too literal, I tend to take rest days very seriously. For many of us, taking time off isn’t something that we’re naturally good at or comfortable with. After all that effort at the gym – and all of the natural feel good hormones we’ve come to expect post-workout! – rest days can be downright challenging. Then again,…

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