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Health & Fitness

RHW + Mamai Nutrition: A Mondays Are For Mamas Special!

As I mentioned in last week’s post, I recently launched Mondays Are For Mamas, a special IGTV series for moms and moms-to-be. And while the past month of videos has been great, this week is extra special because I partnered with Mamai Nutrition, a London-based Prenatal Nutrition startup specializing in prenatal snacks, nutrition courses and delicious recipes that promote the well-being of prenatal and postnatal people! My student, Dani Mesalles,…

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Health & Fitness

Why I Eat Sugar

At this point, most of us have heard it – repeatedly – throughout our lives: sugar is bad for us. That’s why many trainers and health gurus choose to eliminate or minimize it in their – and their client’s – diets. It’s also why magazines promising to improve our lives via slimmer waistlines dish us up recipes with big doses of guilt and sugar alternatives. It’s clear that sugar –…

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