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Learn to Love Napping: The importance of Rest Days

While the title of this post may be a smidge – a snore??- too literal, I tend to take rest days very seriously. For many of us, taking time off isnโ€™t something that weโ€™re naturally good at or comfortable with. After all that effort at the gym – and all of the natural feel good hormones weโ€™ve come to expect post-workout! – rest days can be downright challenging. Then again,…

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