Health & Fitness

How To Boost Your Mood (And Your Metabolism!) With Interval Training

By now most of us have heard that interval training is one of the best (meaning most doable and most metabolically effective), forms of cardio exercise out there.ย  Not only does it have the power to make us all feel like superheroes (who doesn’t love the feeling of having accomplished something truly tough – even if just for thirty seconds at a time?!!), but it also helps to boost our…

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