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Health & Fitness Self-love

Appetite-Suppressant Candy: The New Trend That Could Be Deadly

Photo: Jameela Jamil via Twitter

By now, most of you will have seen the photo above. It has sparked outrage, and for good reason. Sold by the Flat Tummy Co., these lollipops act to suppress hunger pangs. While these candies claim to be safe, the truth is they may be far from it. In fact, these suckers are dangerous in just about every way possible. Not only do they market themselves to a young and…

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Health & Fitness

Fitness 101: Squats

Squats. Whether you’re picking up your toddler, grabbing groceries from the trunk of your car or droppin’ it like it’s hot (heyyy sexy!), squats are an essential movement pattern that we all do consistently. While most of us think that squats are just for the gym (groan), they’re essential to everyday mobility. Not impressed by my first examples? Think about when you sit down to eat at the dinner table.…

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Health & Fitness

How To Boost Your Mood (And Your Metabolism!) With Interval Training

By now most of us have heard that interval training is one of the best (meaning most doable and most metabolically effective), forms of cardio exercise out there.  Not only does it have the power to make us all feel like superheroes (who doesn’t love the feeling of having accomplished something truly tough – even if just for thirty seconds at a time?!!), but it also helps to boost our…

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Gluten Free Health & Fitness

Protein Cookies: Can You Snack Your Way to Good Health?

It’s official: you can now eat your cake and have it too. Well, if by cake you mean cookie and if by the rest of it you mean protein. That’s right y’all: protein cookies are here! And not just any protein cookies: gluten-free protein cookies. Naturally I had to do some noshing research on your behalf and report back. Right now our culture is pretty protein-obsessed. And for good reason!…

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Health & Fitness

31 Days Abs Challenge!

HAPPY 2018 EVERYONE!! Getting fit is a common new year’s resolution. So common, in fact, that I’ve decided to help you get started with a free 31 DAY ABS CHALLENGE. It’s quick, it’s (pretty much!) painless, and it’s something that beginners and gym rats alike can do. Do it alone or add it to another workout routine. Heads up that it starts “easy” and definitely increases as the month goes…

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Health & Fitness

8 Easy Ways to Stay Healthy During the Holidays

December is finally here! Which means that my Spotify is set to play carols non-stop, festive lights are going up and holiday goodies are everywhere. Grocery stores, farmer’s markets, our workplaces – everywhere we turn there are temptations that are just too good to turn down! This gauntlet of goodies would be enough to maneuver on it’s own, but December has a slew of stressful aspects. There’s the temperature drop…

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Health & Fitness

#NoExcusesNovember

Well folks, we’re officially well-into fall. And toward the end of fall comes holiday season…. Between the sweets, the celebratory meals and the constant festivities, many people end up shrugging their self-care and fitness routines to the side. That’s part of why so many New Year’s resolutions inevitably end up relating to health and fitness e.g. “getting back to the gym” “eating better”. Unfortunately, according to an article by Business…

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Health & Fitness

How To Up Your Plank Game

Oh heyyyy plank pose – I see you! Or, more likely, I FEEL you. Abs shaking, shoulders tired, booty wanting to call it a day and lift into downward facing dog. All that challenge equals one heck of a workout though – it’s no wonder planks are the go to workouts of celebrity trainers, pro-athletes, models and more! Unfortunately plank is easy to avoid (Netflix, anyone?) and easy to mess…

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Health & Fitness Self-love

An Exercise for Every Emotion

Emotions happen. And for some of us, these emotions can hit hard. When that happens it’s no surprise that exercise is often the last thing on our minds. But sometimes, a little movement is exactly what we need for whatever it is we’re feeling. That’s why I’ve compiled a list of exercises you can do … whatever your emotional state may be! Scroll down so see what might be a…

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Health & Fitness

Learn to Love Napping: The importance of Rest Days

While the title of this post may be a smidge – a snore??- too literal, I tend to take rest days very seriously. For many of us, taking time off isn’t something that we’re naturally good at or comfortable with. After all that effort at the gym – and all of the natural feel good hormones we’ve come to expect post-workout! – rest days can be downright challenging. Then again,…

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