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Health & Fitness Self-love

Having a Humble Heart: How Humility Is Making Me a Better Trainer

A few weeks ago I was stretching at the end of a fitness style boxing class – I was attending, not teaching – and I was completely lost in la la land. (It happens from time to time, especially after a hard workout.) Suddenly, from the front of the room, I heard the class instructor asking “what muscle are we stretching, the pectoralis major or minor?” It took me a…

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Health & Fitness Self-love

Appetite-Suppressant Candy: The New Trend That Could Be Deadly

Photo: Jameela Jamil via Twitter

By now, most of you will have seen the photo above. It has sparked outrage, and for good reason. Sold by the Flat Tummy Co., these lollipops act to suppress hunger pangs. While these candies claim to be safe, the truth is they may be far from it. In fact, these suckers are dangerous in just about every way possible. Not only do they market themselves to a young and…

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Self-love

The 21 Day Self-Love Experience

Happy May! I don’t know about y’all, but my April was RAIN-Y and I am super ready for t-shirt weather to hurry up and get here! May is actually one of my favorite months – it’s a nice wind-down from months of gray skies and always brings greener views and happier moods. Unfortunately, it’s a mixed month when it comes to everything else! Yes it’s the time for sunshine, warm…

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Self-love

Valentine’s Day For The Win: How To Make A Couple’s Holiday Awesome For Everyone

Ahhh amore. Nothing like a little romance, eh? That is, unless you’re single. Or single with coupled friends. Or coupled but in a rough patch. Or in a number of other scenarios that make this well-meaning holiday more messy than fabulous. Whether you love it or loathe it (or are somewhere in-between!), Valentine’s Day is just around the corner. And while the first half of February and Valentine’s Day can…

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Health & Fitness

8 Easy Ways to Stay Healthy During the Holidays

December is finally here! Which means that my Spotify is set to play carols non-stop, festive lights are going up and holiday goodies are everywhere. Grocery stores, farmer’s markets, our workplaces – everywhere we turn there are temptations that are just too good to turn down! This gauntlet of goodies would be enough to maneuver on it’s own, but December has a slew of stressful aspects. There’s the temperature drop…

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Health & Fitness

#NoExcusesNovember

Well folks, we’re officially well-into fall. And toward the end of fall comes holiday season…. Between the sweets, the celebratory meals and the constant festivities, many people end up shrugging their self-care and fitness routines to the side. That’s part of why so many New Year’s resolutions inevitably end up relating to health and fitness e.g. “getting back to the gym” “eating better”. Unfortunately, according to an article by Business…

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Self-love

Why Skinny Is Not a Compliment

Short. Thin. Tall. Fat. We learn the basic description words as kids. But over time – and with a lot of advertising by the diet industry and a ton of not-so-subtle Hollywood brain-washing – we start to associate feelings with these physical attributes. Suddenly looking (or “feeling!”) “fat” becomes dreaded while “you look so skinny today!” receives an enormous smile and an enthused “thank you!” in response. Our value as…

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Health & Fitness Self-love

An Exercise for Every Emotion

Emotions happen. And for some of us, these emotions can hit hard. When that happens it’s no surprise that exercise is often the last thing on our minds. But sometimes, a little movement is exactly what we need for whatever it is we’re feeling. That’s why I’ve compiled a list of exercises you can do … whatever your emotional state may be! Scroll down so see what might be a…

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