At this point, most of us have heard it – repeatedly – throughout our lives: sugar is bad for us. That’s why many trainers and health gurus choose to eliminate or minimize it in their – and their client’s – diets. It’s also why magazines promising to improve our lives via slimmer waistlines dish us up recipes with big doses of guilt and sugar alternatives. It’s clear that sugar –…
Expat Adventures
Life as a CPT: My Body is Public Property
This weekend I experienced a rude awakening. While out at a party (and while a bit tipsy), I was handed a cigarette… and without thinking… I took a couple of puffs. What can I say? I’m in Europe – smokers are everywhere – and while I’m not one of them, I was feeling free and bold and a little European. That is, until gasps, shocked scoffs and a loud “Ahhh…
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Hello world!
Thanks for stopping by! Rebel Heart Wellness is a place where you can find my professional posts on exercise, nutrition, mindfulness and more, as well as posts about my personal experiences being a gluten free expat traveling the world. I hope you enjoy! xo, Vivian…
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