Engaging with the unfamiliar is rarely comfortable. Even if we’re excited about it, there’s still a level of discomfort associated with newness. It can feel downright awkward, actually! So much so that most of us find what works and stick with it. We take the same routes to school and work daily, we have set hours for productivity and others for socializing. Many of us eat the same foods and…
Health & Fitness
8 Easy Ways to Stay Healthy During the Holidays
December is finally here! Which means that my Spotify is set to play carols non-stop, festive lights are going up and holiday goodies are everywhere. Grocery stores, farmer’s markets, our workplaces – everywhere we turn there are temptations that are just too good to turn down! This gauntlet of goodies would be enough to maneuver on it’s own, but December has a slew of stressful aspects. There’s the temperature drop…
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