Squats. Whether you’re picking up your toddler, grabbing groceries from the trunk of your car or droppin’ it like it’s hot (heyyy sexy!), squats are an essential movement pattern that we all do consistently. While most of us think that squats are just for the gym (groan), they’re essential to everyday mobility. Not impressed by my first examples? Think about when you sit down to eat at the dinner table.…
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