Hello Everyone! It’s almost August (already?!) and it’s been a minute since I’ve done a solid fitness challenge. (Our previous abs challenge was epic.) This time around, I’m inviting each of you to do my 100 Hundred Squat challenge, all throughout the month of August. Here’s how it will work: Each day you’ll use the calendar below and do the assigned number of squats/squat types. The type of squats will…
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Contactless Connections During COVID
First things first: HOW is it already almost the end of July?! Where is this year going? And is it just me, or is the pandemic making time go both more slowly and more quickly all once? Weird stuff, y’all, weird stuff! Alright, now that that’s out of the way, it’s time for some open-hearted real talk. I recently made a well-intended but ill-timed PSA on my personal social media.…
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Health & Fitness
July Check In & Classes!
Hellllllo Everyone, I hope you’re each hanging on and keeping your chin up (not to mention staying safe and well!) during this crazy global moment we’re all living through. Between the pandemic and widespread social and political upheaval, I know many people are dealing with higher than usual levels of anxiety, frustration and more. I get it. In the midst of all the chaos, I’m pregnant! Because what’s a worldwide…
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