Hey Beasties! I originally filmed this for IG, forgetting, of course, their time restriction on videos! So, rather than waste the work, I’ve decided to go ahead and share it here. This cardio class has modifications for beginners as well as pre and postnatal folks. Best of all, you can do it in your living room with nothing but yourself and a mat (optional: chair/countertop for prenatal planking!). Happy sweating…
Health & Fitness
How To Stay Strong On Your Vacation
With summer vaca right around the corner, many of us will lose momentum and start to relax our fitness regimens a bit. And guess what? THAT’S OK! Yes, you read that right: it’s totally normal to workout less at certain times of the year – I’m looking at you, start of summer vaca and depths of winter holidays! But what do you do if you’d like to keep up your…
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Health & Fitness
Five Steps to An Easy Morning Workout
Ahhh, the coveted AM sweat sesh. It’s not for everyone, but it is more accessible than many people think. Whether you’re looking to start your day with more energy, cherish starting your day working on yourself, or are driven by simple necessity, these five simple steps will help you create a seamless morning workout routine. Sleep In Your Workout Clothes Yes, you read that right. CLEAN workout clothes, folks, clean…
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