Hello Everyone,
But more specifically: hello mamas-to-be, mamas and friends and support folks of mamas who are dutifully reading up and finding resources for their buddies and loved ones – you’ve come to the right place!
As a Prenatal and Postnatal Corrective Exercise Specialist (PPCES), I am certified to work with prenatal and postnatal people to help them:
- Train functionally, so that their alignment and physicality is conducive to a well and healthy pregnant/postnatal process
- Support emotionally, through mindful breathing, visualization and labor preparation
- Embrace the changes that their bodies are currently or have just gone through
I also offer private couple’s birth prep sessions and one on one labor training, upon request!
If you’re that sounds like something that you or if someone you know could benefit from, please, send me a message HERE or share this link! I’m always happy to meet, either virtually or in person, for a free coffee chat where we get to know one another and see if what I have to offer might be of use to you. From there, I develop a fully customized plan based on your individual needs!
Looking for inspiration or a visual taste of what I do? Check out my Instagram series, Mondays Are For Mamas!
Looking for my Empowered Birth Workshop? You can sign up for that HERE, when live. Don’t see a date ahead? Message me for details, dates are rolling!
— About the Empowered Birth Workshop —
This 90 minute, live, virtual workshop is filled with useful tools for birth, including:
• An outline of what *really* happens during birth
• How to tap into your parasympathetic nervous system and get calm when it counts
• Guided meditations for birth prep, labor and beyond
• Physical positions for before and during birth
• Tips to help you have the smoothest birth-day you possibly can!
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