I know, I know, the title sounds dramatic. But the reality is that so many people out there are feeling stressed, overwhelmed and – depending where they’re based – cooped up as a result of the regulations and requirements surrounding COVID-19, that it’s actually pretty spot on. Even the name sounds scary – eek! So, what can we do to stay grounded, happy and whole during this time of upheaval?…
Self-love
Ho Ho Ommmm: How to Master The Art of Holiday Zen
One more day and the holidays will be officially upon us! (At least for us Americans.) And while I am all about carols, cocoa and Love Actually (*heart eyes*), the holiday season is often more complicated than many of us realize. Ads for diets will bombard us at the same time that we’re being offered seconds of everything at our tables, holiday parties will “demand” that we shell out for…
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