Oh heyyyy plank pose – I see you! Or, more likely, I FEEL you. Abs shaking, shoulders tired, booty wanting to call it a day and lift into downward facing dog. All that challenge equals one heck of a workout though – it’s no wonder planks are the go to workouts of celebrity trainers, pro-athletes, models and more! Unfortunately plank is easy to avoid (Netflix, anyone?) and easy to mess…
Health & Fitness Self-love
An Exercise for Every Emotion
Emotions happen. And for some of us, these emotions can hit hard. When that happens it’s no surprise that exercise is often the last thing on our minds. But sometimes, a little movement is exactly what we need for whatever it is we’re feeling. That’s why I’ve compiled a list of exercises you can do … whatever your emotional state may be! Scroll down so see what might be a…
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Health & Fitness
Introduction to Basic Fitness Types
It’s every gym newbies nightmare: opening a list of gym class schedules or training options, only to be faced with a menu of written in an alien language. HITT? LISS? TUT? What’s with all these acronyms anyway?! For some beginners, it’s enough to close the book – literally! – and skip the workout altogether. In this article, we’ll go through some of the most common fitness class types (and their…
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