Hello Everyone! It’s almost August (already?!) and it’s been a minute since I’ve done a solid fitness challenge. (Our previous abs challenge was epic.) This time around, I’m inviting each of you to do my 100 Hundred Squat challenge, all throughout the month of August. Here’s how it will work: Each day you’ll use the calendar below and do the assigned number of squats/squat types. The type of squats will…
Health & Fitness
31 Days Abs Challenge!
HAPPY 2018 EVERYONE!! Getting fit is a common new year’s resolution. So common, in fact, that I’ve decided to help you get started with a free 31 DAY ABS CHALLENGE. It’s quick, it’s (pretty much!) painless, and it’s something that beginners and gym rats alike can do. Do it alone or add it to another workout routine. Heads up that it starts “easy” and definitely increases as the month goes…
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