Woo-e! It is summertime and right now it is hot hot HOT! Even typically-cool Amsterdam has hit the low 30sC/90sF. Not that I’m complaining! It makes for a nice change from what has otherwise been a gray, cool summer here. It does present some challenges though, particularly when it comes to staying motivated and sticking to a fitness routine – especially when all anyone really wants to do is relax…
Health & Fitness
#NoExcusesNovember
Well folks, we’re officially well-into fall. And toward the end of fall comes holiday season…. Between the sweets, the celebratory meals and the constant festivities, many people end up shrugging their self-care and fitness routines to the side. That’s part of why so many New Year’s resolutions inevitably end up relating to health and fitness e.g. “getting back to the gym” “eating better”. Unfortunately, according to an article by Business…
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