While the title of this post may be a smidge – a snore??- too literal, I tend to take rest days very seriously. For many of us, taking time off isn’t something that we’re naturally good at or comfortable with. After all that effort at the gym – and all of the natural feel good hormones we’ve come to expect post-workout! – rest days can be downright challenging. Then again,…
Health & Fitness
Introduction to Basic Fitness Types
It’s every gym newbies nightmare: opening a list of gym class schedules or training options, only to be faced with a menu of written in an alien language. HITT? LISS? TUT? What’s with all these acronyms anyway?! For some beginners, it’s enough to close the book – literally! – and skip the workout altogether. In this article, we’ll go through some of the most common fitness class types (and their…
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Health & Fitness
Why I Eat Sugar
At this point, most of us have heard it – repeatedly – throughout our lives: sugar is bad for us. That’s why many trainers and health gurus choose to eliminate or minimize it in their – and their client’s – diets. It’s also why magazines promising to improve our lives via slimmer waistlines dish us up recipes with big doses of guilt and sugar alternatives. It’s clear that sugar –…
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