First things first: HOW is it already almost the end of July?! Where is this year going? And is it just me, or is the pandemic making time go both more slowly and more quickly all once? Weird stuff, y’all, weird stuff! Alright, now that that’s out of the way, it’s time for some open-hearted real talk. I recently made a well-intended but ill-timed PSA on my personal social media.…
Health & Fitness Self-love
Having a Humble Heart: How Humility Is Making Me a Better Trainer
A few weeks ago I was stretching at the end of a fitness style boxing class – I was attending, not teaching – and I was completely lost in la la land. (It happens from time to time, especially after a hard workout.) Suddenly, from the front of the room, I heard the class instructor asking “what muscle are we stretching, the pectoralis major or minor?” It took me a…
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