It’s finally here!! I am so excited to share the sign up and a glimpse into my Empowered Birth Workshop, which will launch on September 26th, 2021! (If you haven’t been following along on IG, I recommend you take a peek at my content – I’ve been dropping hints, tips and tricks related to this for a while now.) This 90 minute, live, virtual workshop is filled with useful tools…
Health & Fitness
Labor: Why You Should Prepare Before The Ultimate Marathon
Fun fact: the average first time female marathon runner runs their first marathon in around 4.5 hours. Not too shabby, until you consider that the first time mom is in labor (eg the ultimate marathon) for just over 12 hours. That’s right folks, the average first time labor is akin to almost three marathons. Now that’s what I call a workout! And yet, when preparing for labor, many pregnant people…
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