Hello Everyone! It’s almost August (already?!) and it’s been a minute since I’ve done a solid fitness challenge. (Our previous abs challenge was epic.) This time around, I’m inviting each of you to do my 100 Hundred Squat challenge, all throughout the month of August. Here’s how it will work: Each day you’ll use the calendar below and do the assigned number of squats/squat types. The type of squats will…
Health & Fitness
Fitness 101: Squats
Squats. Whether you’re picking up your toddler, grabbing groceries from the trunk of your car or droppin’ it like it’s hot (heyyy sexy!), squats are an essential movement pattern that we all do consistently. While most of us think that squats are just for the gym (groan), they’re essential to everyday mobility. Not impressed by my first examples? Think about when you sit down to eat at the dinner table.…
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