It’s finally here!! I am so excited to share the sign up and a glimpse into my Empowered Birth Workshop, which will launch on September 26th, 2021! (If you haven’t been following along on IG, I recommend you take a peek at my content – I’ve been dropping hints, tips and tricks related to this for a while now.) This 90 minute, live, virtual workshop is filled with useful tools…
The Blog
My Birth Story: Everything I Wanted … and Didn’t
Alright y’all, for those of you who don’t follow me on Instagram or know me IRL, I did a thing: two months ago, I had a baby! WOO!! What an experience! I’m finally ready to rehash it, so for those who are curious, LET’S GO! Note: this birth story may cause fear or anxiety. While I’ve kept it all high level, please consider this a gentle trigger warning. The first…
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Health & Fitness
RHW + Mamai Nutrition: A Mondays Are For Mamas Special!
As I mentioned in last week’s post, I recently launched Mondays Are For Mamas, a special IGTV series for moms and moms-to-be. And while the past month of videos has been great, this week is extra special because I partnered with Mamai Nutrition, a London-based Prenatal Nutrition startup specializing in prenatal snacks, nutrition courses and delicious recipes that promote the well-being of prenatal and postnatal people! My student, Dani Mesalles,…
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The Blog
Mondays Are For Mamas: Pregnancy During The Pandemic
When I was eight weeks pregnant I flew, transatlantic, wearing a mask for the first time in my life. It was February, and I was the only one on the plane wearing a mask. Back then, COVID seemed far away, but also not worth the risk for a pregnant person. So I dutifully masked up on the planes I took and then had an entirely normal (read: non-socially distant) family…
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